We must all do 5 meals a day: breakfast to give us all necessary energy for all day, mid-morning we eat a piece of fruit, lunch, snack and dinner. For dinner we always eat light meals. A person has about 600 mcg 700 mcg nutrients as this is the right amount to help men, women and especially children's growth.
The importance of the sport in a healthy life
The sport is necessary in the lives of people for the great benefits that generate so much physically and mentally. Sport helps us to have a healthy life and good health, so everyone should play sports, is a very funny way to meet with a friend and go for a walk, you can also play basketball,football,etc.
Eating disorders
It is very easy to talk about anorexia and bulimia, the impact personal, family and media of these disorders, there are other problems associated with eating behavior that can also lead to serious physical and psychological problems. To treat it the family in these cases should be in charge of the specialist urgently.
